back on the horse

missed having a car but found the weather irresistible so cycled as far up 3 rock as i could get without dying. climbed for a bit just to start the long road back to fitness, then realised i'd a flat tyre so walked/ran down from 3 rock to the house, something of a triathlon of an evening. friction was pretty shit but i didn't help by having very little chalk. few midge about, no breeze, lot of bikers.